Complete Runner 3.37

Movement Works LLC ❘ Freeware ❘
iOS
out of 3 votes

The Complete Runner is a comprehensive running performance application designed to support athletes at all levels. It offers a tailored training plan developed in collaboration with physical therapists and experienced running coaches, focusing on enhancing running efficiency while minimizing injury risk. The app integrates scientific approaches with strength and mobility routines to promote overall performance and joint health.

Features include:

Three weekly strength workouts targeting running-specific movement patterns, accompanied by instructional videos and detailed descriptions. Modifications and progressions are available to accommodate varying skill levels.
A personalized training plan optimized through the VDOT system, customized to align with individual goals and weekly schedules.
Access to an in-app community for motivation and support.
Guided yoga flows specifically designed for runners’ flexibility and recovery.
Time-efficient strength workouts centered around maximizing effectiveness in limited periods.
Mobility routines for pre- and post-run routines aimed at maintaining joint health and enhancing recovery.
Consultations with two licensed physical therapists specializing in runners’ care, alongside guidance from two professional run coaches.
Comprehensive tracking of weights, training progress, speed, and mileage within the app.

The platform encourages smarter training strategies to help users improve their running performance efficiently and sustainably.

Additionally, the app integrates seamlessly with the Health app to provide real-time updates of your metrics.

Overview

Complete Runner is a Freeware software in the category Home & Hobby developed by Movement Works LLC.

The latest version of Complete Runner is 3.37, released on 05/30/2025. It was initially added to our database on 05/30/2025.

Complete Runner runs on the following operating systems: iOS.

Users of Complete Runner gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface suitable for all skill levels.
Customizable workouts to fit individual needs.
Strong community and support from the developers.
Tracks progress over time with detailed metrics.
Provides motivation through challenges and achievements.

Cons

Limited advanced features for professional athletes.
Subscription costs may be a barrier for some users.
Some users report occasional bugs or app crashes.
Limited integration with third-party apps and devices.
May require a learning curve for complete beginners.

FAQ

What is the Complete Runner by Movement Works LLC?

The Complete Runner is a training program designed to enhance running performance and prevent injuries.

Who can benefit from the Complete Runner program?

Runners of all levels, from beginners to experienced athletes, looking to improve their technique and endurance.

What does the program include?

The program includes tailored running plans, strength and flexibility exercises, and injury prevention tips.

Is the Complete Runner suitable for beginners?

Yes, the program is adaptable for beginners as well as advanced runners.

How can I access the Complete Runner program?

The program is available through Movement Works LLC's online platform or coaching sessions.

Are there any prerequisites for joining the program?

No prerequisites; it is designed for all runners regardless of experience level.

Can I get personalized coaching with the Complete Runner?

Yes, personalized coaching options are available to tailor the program to your individual needs.

How long does the program last?

Program durations vary; typical plans range from 4 to 12 weeks depending on your goals.

What equipment do I need for the exercises?

Minimal equipment is required, such as running shoes and possibly resistance bands or foam rollers.

Where can I find more information about Complete Runner?

Visit Movement Works LLC's website or contact their customer service for more details.

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